300 Hour Yoga Teacher Training

Become a certified yoga teacher with our comprehensive 300 HR Yoga Teacher Training course.

About The Course

The 300 hour program dives even deeper into the history or yoga, philosophy, meditation, anatomy, advanced sequencing, as well as the business of yoga. The in-studio training takes place over six total weekends.

Training Components

Roots

Extensive coverage of yoga history, philosophy, and meditation.

Advanced Lessons

Advanced techniques in sequencing, alignment, and hands-on assisting.

Specialized Modules

Specialized modules on Ayurveda, nutrition, Chakras, and business skills.

Holistic Centered

Focus on holistic health including physical, intellectual, emotional, and spiritual wellness.

Concrete Outcomes

A powerful personal practice & deeper understanding of your body. The philosophy of yoga and how to live yoga off your mat. The ability to teach all levels and many different types of yoga to any population. New friends and an amazing supportive community. Alignment, sequencing, and hands-on assisting. Anatomy & Physiology of yoga, as well as the energetics of yoga. Effective communication & presentation skills. This life changing program requires 100% of your commitment. The impact of this training will mirror the commitment you make to show up fully, and to do the work. This training is committed to your growth, and stands for each student as they transform themselves into authentic and powerful people: physically, mentally and spiritually.

Modules

Requirements

In addition to completing all weekend modules, students are required to practice in the studio once a week between sessions

All of this is requires to graduate from the Heart & Soul 200 Hour Teacher Training 

Must have a 200 HR Certification prior to taking this training

Become a certified teacher

Ready to transform your passion into your profession? Apply now to begin your journey with Heart & Soul’s Yoga Teacher Training.

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Training Modules

Module 1

Awaken to "I Am"

This immersion shifts participants perspective on how they view themselves, relationships, & the world. Through various exercises participants will dive into an exciting path of self-discovery while gaining tools to create clear communication, build meaningful relationships, & awaken their authentic expression/ power as a teacher & leader. Curriculum Includes Ontology; The Philosophical study of the nature of being, Communication Skills, Meditation, Lecture, Discussion, & Practice Teaching.

Hours 1 - 30

Module 2

Your Word Creates Your World

Fundamentals of this module deliver concrete tools needed to lead powerfully from the front of any room with impactful results. We will explore that your words create your world. Explore insights & powerful ways of using your words to share what you are up to in the world. Participants will acquire an in depth understanding of the foundations of asana through intelligent alignment, action principles, assists, transitions, and modifications in a fun and interactive environment.

Hours 30 - 60

Module 3

Your Destiny is Now

This interactive and playful module will give participants the techniques and methodology needed to be a powerful and effective as a teacher. Through practical teaching experience and in the moment coaching, participants will embody the principles required to deliver inspirational classes confidently. Curriculum Includes: Practice Teaching, Feedback, Coaching and Teaching Techniques, Methodology, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.

Hours 60 - 90

Module 4

Your Past has Prepared You for This Moment

The yoga history, philosophy, and meditation module, this unit gives participants the depth and richness of the ancient practice of yoga while making it relevant in our world today. Participants will learn how to incorporate this knowledge into living and teaching through conversation, story telling, and inspiration. Curriculum Includes: Yoga history, philosophy, limbs of yoga, ethics, Pranayama; Breathing Techniques, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.

Hours 90 - 120

Module 5

Your Physical Body Tells the Story of Your Life

This module focuses on yoga through the sound principles of anatomy, physiology, and biomechanics in a fun and interactive atmosphere. Participants will gain unique insight into the yoga practice and science. Therefore, participants will obtain an understanding of research driven programming and the impact it has when applied to practicing and teaching yoga. Curriculum Includes: Anatomy Physiology, Biomechanics, Methodology, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.

Hours 120 - 160

Module 6

"Me" to "We" - How to Live Powerfully On and Off the Mat

In this innovative module participants will gain the tools to take their practice and teaching into every aspect of life. With the comprehension and embodiment of the 8 branches of holistic living and well-being, participants will discover and have the capacity to integrate what it is to Live Your Practice. Curriculum Includes: Well-Being, Nutrition, Business of Yoga, Community Service Class Project, Practice Teaching, Yoga Practice, Meditation, Lecture, Discussion, and Practice Teaching.

Hours 160 - 200

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FAQ

Find answers to common questions about our 300 HR Yoga Teacher Training.

The 300 Hour Yoga Teacher Training is an advanced program designed to deepen your understanding of yoga history, philosophy, meditation, anatomy, advanced sequencing, and the business of yoga. It consists of in-studio training over six weekends.

The training includes:

  • ROOTS: Yoga history, philosophy, and meditation.
  • ADVANCED LESSONS: Sequencing, alignment, and hands-on assisting.
  • SPECIALIZED MODULES: Ayurveda, nutrition, Chakras, and business skills.
  • HOLISTIC CENTERED: Physical, intellectual, emotional, and spiritual wellness.

Participants will gain:

  • A deeper personal practice and understanding of yoga philosophy.
  • Skills to teach various yoga styles to diverse populations.
  • New friendships and a supportive community.
  • Knowledge in alignment, sequencing, and hands-on assisting.
  • Enhanced communication and presentation skills.

 

To complete the training, you must:

  • Attend all weekend modules.
  • Practice in the studio once a week.
  • Complete required readings and assignments.
  • Practice six different yoga styles.
  • Have a 200 Hour Certification before enrolling.

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