Yoga for Wellness: Balance, Strengthen, and Renew
Join a community dedicated to creating extraordinary lives through yoga and innovative bodywork therapies.
Our Mission
At Heart & Soul, we are committed to empowering individuals to live from a place of truth, light, and love. Discover a life of purpose both on and off your yoga mat, and share that light with our community.
Our Approach
Leveraging the latest in fascia research and a variety of healing techniques, Heart & Soul offers unique therapies like gua sha, tuk sen, and more to enhance mobility and relieve pain.
Why Yoga
Mental Clarity
Engaging in yoga helps to clear the mind, reduce stress, and enhance concentration. The meditative aspects of yoga encourage a focus on the present moment, aiding in anxiety reduction and overall mental well-being.
Enhanced Physical Health
Yoga improves flexibility, builds strength, and promotes cardiovascular health by combining physical postures with breathing techniques. Regular practice can help reduce chronic pain, improve posture, and boost overall stamina.
Emotional Balance
Yoga supports emotional stability and resilience by fostering an environment of mindfulness and self-awareness. Through regular practice, you can achieve a greater sense of inner peace and improved emotional response to everyday challenges
Hear from Our Community
Learn how our members have transformed their lives through our tailored wellness programs.
Leslie Tatum
It’s probably the best hot yoga I have ever taken!
Sharon Fields
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Carolyn Rodgers
Always kind and helpful
Contact Us
Have questions about how to start your yoga practice?