Heart and soul presents

Next Seminar: Women's Wellness Symposium

Date:
Saturday, April 25th, 2026

Location:
Heart & Soul Office, 311 N U.S. Hwy 281, Marble Falls, TX 78654

Session Schedule:
11:00 AM –  Women’s Health Focus

Register Now

Your Guide to Aging Well: Naturally & Intentionally

Join us for our upcoming Women’s Health Live Event, where we’ll explore how women can support energy, metabolism, brain health, and long-term vitality through evidence-based, integrative care.

This live, interactive session is designed for women navigating midlife and beyond who want to feel informed, empowered, and confident in how they care for their health.

What We’ll Cover:

During this session, Dr. Jazmin Graff will walk through the key physiological and lifestyle factors that shape how women age, including:

  • The natural physiological changes that occur as we age—and how to work with them

  • How to optimize mitochondrial health, nutrition, and metabolic flexibility

  • Best practices for diet, fasting, and exercise specifically for women

  • How to build and maintain muscle and bone strength after 40

  • Ways to support brain function, focus, and cognitive resilience

  • Lifestyle strategies that reduce risk for cardiovascular disease, dementia, and cancer

  • How to approach aging with strength, clarity, and confidence

We’ll also explore how protein intake, hormonal shifts, and lifestyle habits influence metabolism and weight changes during menopause—and what actually helps.

Meet Your Women's Health Expert

Dr. Jazmin Graff, M.D.
With a background in Neuroscience from UCLA and a medical degree from Howard University College of Medicine, Dr. Graff brings a unique and compassionate approach to women’s health. After beginning her career in conventional medicine, she transitioned into functional and integrative care to focus on treating the root causes of illness.

She is trained in Anti-Aging and Metabolic Medicine and specializes in:

  • Peptide therapy

  • Detoxification protocols

  • Immune system support

  • Nutrition and lifestyle strategies

Fluent in Spanish and licensed in Texas, California, and Arizona, Dr. Graff is committed to empowering patients to take control of their health journeys.

Join Us Live

We’ll reference insights from leading voices in health and longevity, but the real value comes from the live conversation, Q&A, and shared experience.

If you’re ready to take a more intentional approach to your health after 40, we’d love to have you with us.

Reserve Your Spot for the Next Seminar

Why attend?

At Heart & Soul, we believe women deserve healthcare that is informative, respectful, and personalized.

Learn evidence-based strategies—without fads or gimmicks

Feel more confident navigating health decisions

Connect with a community of women who value whole-person wellness