Massage Therapies

Experience effective techniques that ease pain, calm the nervous system, and restore your body’s natural function.

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A Restorative Approach to Healing

Bodywork Therapy at Heart & Soul goes beyond relaxation from normal massage. Our integrative approach helps address pain, improve mobility, and support your body’s natural healing process. Whether you’re seeking relief from chronic conditions, recovering from injury, or simply wanting to reconnect with your body, our massage therapies are designed to meet you where you are. Each session is provided with skilled, compassionate care to help you feel grounded and balanced.

Bodywork Therapies

We offer several specialized massage therapies, each targeting specific needs and conditions:

Myofascial Release

Targets tight connective tissue (fascia) to restore movement and relieve pain.

  • Effective for general lower back, neck, and joint pain
  • Helps relieve:
    • Sciatica (pain radiating down the leg)
    • Thoracic Outlet Syndrome (numbness and pain in arms/hands)
    • Neuropathy (pins and needles in hands/feet)
    • Plantar Fasciitis (pain in soles of feet)
    • Rotator Cuff Pain (shoulder movement pain)
    • Chronic headaches and migraines

Craniosacral Therapy

A hands-on treatment that supports the craniosacral system and nervous system.

  • Helps regulate the sympathetic nervous system
  • Supports anxiety, depression, and dissociation symptoms
  • Manages irregular sleep patterns (racing mind, restless leg syndrome, joint aches)
  • Realigns facial bones to relieve skull pressure
  • Realigns sacral joints to ease tailbone discomfort
  • Promotes grounding, mindfulness, and overall well-being

Active Isolated Stretching (AIS)

A technique that enhances flexibility and muscle elasticity.

  • Stretches targeted muscles for short, controlled intervals
  • Improves range of motion and supports injury prevention
  • Helps athletes, aging adults, and anyone needing improved mobility

Positional Release Techniques (PRT)

An approach that eases neuromuscular tension.

  • Involves repositioning of joints
  • Reduces pain and discomfort
  • Helps the body reset muscular reflexes for longer-lasting relief

SPECIAL NOTE ON CRANIOSACRAL FOR CHILDREN

Craniosacral therapy can also be applied across ages. For children (6 weeks–4 years old), it may assist with sleep cycles, feeding mechanics, and consistent behavior patterns by reducing nervous system restrictions. For adults, it can help regulate stress and anxiety, balance the autonomic nervous system, and enhance overall resilience.

Learn More About Craniosacral for Newborns

Enhance Your Results

Massage therapy can be even more effective when paired with other supportive treatments. Combining your session with ORS Blood Flow may help optimize circulation, speed recovery, and enhance overall results.

Learn More About ORS Blood Flow

Ready to relieve pain and restore balance?

Schedule your massage therapy consultation today — or call our office at (830) 693-9355.

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Benefits

  • Pain Relief
  • Stress reduction
  • Better sleep
  • Improved mobility
  • Faster recovery
  • Nervous system balance
  • Headache relief
  • Emotional grounding

FAQS

Find answers to commonly asked questions about integrative medicine and what to expect during a consultation.

Yes. Massage can often be a safe and supportive option for people managing chronic conditions. Our team will review your health history and customize your session to fit your needs.

It depends on your goals. Some people find relief after just a few visits, while others benefit from ongoing sessions as part of their wellness routine. We’ll work with you to create a plan that makes sense for your body.

Absolutely. Massage integrates seamlessly with our other therapies—whether you’re working on pain management, recovery, or overall wellness. Our providers collaborate to ensure your care is comprehensive and personalized.

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Request a consultation and start your wellness journey.