As a team at Heart and Soul Integrative Medicine, we’re passionate about helping children thrive through an integrative pediatrics approach. And let’s be honest, sometimes getting kids to eat a perfectly balanced diet is impossible! That’s where our favorite supplements come in, and where we get creative with nutrition. We see supplements as little helpers, giving kids the extra support they need for a healthy, happy life. Let’s chat about some of the ones we reach for most often, including popular children’s vitamin gummies, and how we make healthy eating fun!
Why We Love Supplements for Kids
We’ve seen firsthand how kids supplements can make a real difference. They’re not just about filling nutritional gaps; they’re about boosting immunity, supporting gut health, and even helping with focus and mood. We love that they can be tailored to each child’s unique needs, and we’ve found that they can be powerful tools for overall well-being.
The Children’s Supplements We Recommend Most
Note: Families in our Integrative Direct Primary Care (IDPC) Membership receive 10% off supplements ordered through our office or Fullscript. Reach out to take advantage of this discount!
- Multivitamins (Especially for Picky Eaters): We understand mealtime battles! Multivitamins, including children’s vitamin gummies which are often a hit, are our go-to for ensuring little ones get those essential vitamins and minerals, even if they’re not eating all their veggies.
- Vitamin D3 + K2 (Energy & Immunity Boost): For those tired kiddos, especially teens, this combo is great. It supports their immune system and boosts energy levels.
- Vitamin C (Immunity Warrior): When sniffles start, this is our first line of defense. It’s fantastic for boosting the immune system and helping kids bounce back quickly.
- Probiotics (Gut & Allergy Support): Happy tummies, happy kids! Probiotics are amazing for gut health, and we’ve seen them improve seasonal allergies too.
- Digestive Enzymes (Relief from Tummy Troubles): For those little ones with frequent tummy aches, these enzymes are a lifesaver. They help break down food and ease discomfort.
- Quercetin (Natural Inflammation Fighter): For allergies or those bumps and bruises, Quercetin is our natural anti-inflammatory hero. It’s a great support for all kinds of inflammation.
- Theanine (Calm & Focus): For kids needing a little extra calm or focus, Theanine is a gentle, natural option. It can help them feel more centered.
- DIM (Teen Girl Support): For our teen girls going through puberty, DIM has been a helpful tool for mood swings and period issues.
- Vitex (Adolescent Girl Support): For those with heavy or irregular periods, Vitex can be a great natural support.
Make Nutrition Fun!
Of course, children’s vitamins & supplements are just one piece of the puzzle. We’re also big believers in making healthy eating fun! Check out our article with creative ideas and food games to get your kids excited about nutritious meals.
And explore this post for a deeper dive into our approach to pediatric nutrition.
How We Make Supplements Easy for Kids
We get it – kids can be picky! That’s why we love suspensions that mix easily with water, chewables, and powders. We work with families to find the best form and flavor for their child, and often children’s vitamin gummies are a great option.
Our Children’s Healthcare Approach at Heart & Soul Integrative Health
We believe in a personalized approach to your family’s health and nutrition. We’ll work with you to understand your child’s unique needs and create a supplement plan that’s right for them. Our goal is to nurture their health naturally, combining the power of nutrition and targeted supplementation, through our integrative pediatrics approach.
Let’s Chat!
We’d love to help you find the perfect supplements and nutrition strategies for your little ones. Contact us today to schedule a consultation and let’s create a plan for your child’s vibrant health!
Yes! High-quality children’s vitamin gummies provide essential vitamins and minerals in an easy-to-take form. We recommend brands with minimal sugar and no artificial additives.
Look for gummies with essential nutrients like vitamin D, vitamin C, and iron (if needed), and avoid added sugars, artificial colors, and preservatives.
If your child is a picky eater, has dietary restrictions, or needs extra support for immunity and growth, a multivitamin can help fill nutritional gaps.
Children who are vegetarian, have low energy, or have been diagnosed with anemia may benefit from a children’s vitamin iron supplement. It’s best to check with your pediatrician first.
Foods like lean meats, spinach, beans, and fortified cereals are great sources of iron. If diet alone isn’t enough, an iron supplement may be helpful.
Yes, excessive iron intake can be harmful. Always follow dosage recommendations and consult a healthcare provider before giving your child an iron supplement.
Heart & Soul Integrative Health provides holistic pediatric care in Marble Falls and Burnet, serving families from across the Texas Hill Country, including Johnson City, Blanco, Kingsland, Llano, Spicewood, Lakeway, Bee Cave, and Austin. Telehealth appointments are available for some concerns. Our integrative approach combines conventional medicine with evidence-based therapies to support your child’s health and well-being.
